Nutrient Comparison: Lemonade, frozen concentrate, pink VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Tomato Puree:
- 1 kilogram of Lemonade, frozen concentrate, pink has 1.3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6, 28.1 times more Vitamin E and 34 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Tomato Puree provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 26.1 times more Copper, 22.3 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 5.7 times more Phosphorus, 5.8 times more Potassium, 12 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, pink has 5.1 times more Energy, 5.4 times more Carbohydrate, 9.6 times more Sugars and 8.4 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.3 times more Fiber and 7.5 times more Protein than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.