Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.9 times more Vitamin B3 and 10.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt has 2.5 times more Manganese and 57.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 2 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.