Nutrient Comparison: Mothbeans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Boiled Cauliflower:
- 1 kilogram of Mothbeans has 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 11.1 times more Vitamin C than Raw Mothbeans.
- Both Raw Mothbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Boiled Cauliflower:
- 1 kilogram of Mothbeans has 9.4 times more Calcium, 38.2 times more Copper, 33.9 times more Iron, 42.3 times more Magnesium, 13.8 times more Manganese, 15.3 times more Phosphorus, 8.4 times more Potassium, 13.7 times more Selenium, 2 times more Sodium and 11.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.6 times more Water than Raw Mothbeans.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 14.9 times more Energy, 1.6 times more Omega 3, 9.7 times more Omega 6, 15 times more Carbohydrate and 12.5 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6