Nutrient Comparison: Mothbeans VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Mothbeans versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mothbeans vs Chilled Orange Juice with Calcium:
- 1 kilogram of Mothbeans has 12.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 8.4 times more Vitamin C than Raw Mothbeans.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Mothbeans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mothbeans vs Chilled Orange Juice with Calcium:
- 1 kilogram of Mothbeans has 16.4 times more Copper, 83.5 times more Iron, 34.6 times more Magnesium, 79.1 times more Manganese, 10.4 times more Phosphorus, 6.7 times more Potassium, 82 times more Selenium, 15 times more Sodium and 27.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 9 times more Water than Raw Mothbeans.
- Both Mothbeans and Chilled Orange Juice with Calcium contain similar levels of Calcium per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mothbeans has 7.3 times more Energy, 37.9 times more Omega 3, 21.1 times more Omega 6, 5.5 times more Carbohydrate and 33.7 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein