Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 30.8 times more Vitamin C, 4.3 times more Vitamin E and 35.2 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.2 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Selenium, 12.5 times more Sodium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 8.6 times more Energy, 9 times more Carbohydrate, 10 times more Sugars and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.