Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cassava:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B6 and 15.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cassava:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 7.1 times more Calcium, 1.6 times more Copper, 16.7 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 30.9 times more Selenium, 21.4 times more Sodium and 2.9 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.5 times more Energy, 1.3 times more Carbohydrate, 8.7 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Cassava.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.