Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Acorn Flour:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Acorn Flour:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.7 times more Calcium, 3.7 times more Iron, more Sodium and 1.5 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.8 times more Copper, 4.8 times more Magnesium, 3 times more Manganese and 4.1 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Acorn Flour contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 2.1 times more Energy, 16.8 times more Fat, 7.3 times more Saturated Fat and 18.8 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Acorn Flour offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6