Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Acorns	6%	53%	41%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Acorns	Recommended Dietary Allowance
Energy	82.8% 2400kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	97% 31g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	313% 408g	130g per day for Men 19-50 years
Sugars	204% 148g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	141% 79g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Acorns	Recommended Dietary Allowance
Calcium	114% 1140mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	NA	55μg per day for Men 19-50 years
Sodium	199% 2990mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	11% 406g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Acorns:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 3.4 times more Vitamin B5 and 8 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Acorns provide similar amounts of Vitamin B9 per one kilogram.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Acorns:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.8 times more Calcium, 5.7 times more Iron, more Sodium and 1.9 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 3.9 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese and 3.1 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Acorns contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.3 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Energy, 13.3 times more Fat, 5.7 times more Saturated Fat and 14.9 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Acorns offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6