Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Tomatoes in Juice with Salt:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 9.7 times more Vitamin C and 1.9 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Tomatoes in Juice with Salt:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.5 times more Calcium, 3.1 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 5.4 times more Phosphorus, 30.9 times more Selenium, 2.6 times more Sodium and 8.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 15 times more Energy, 13.9 times more Carbohydrate, 5.8 times more Sugars, 1.4 times more Fiber and 10 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.