Nutrient Comparison: Boiled Mung Beans with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs Tomato Puree:
- 1 kilogram of Boiled Mung Beans with Salt has 6.6 times more Vitamin B1 and 14.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 10.6 times more Vitamin C, 13.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs Tomato Puree:
- 1 kilogram of Boiled Mung Beans with Salt has 1.5 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Selenium, 8.5 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Copper, 1.3 times more Iron and 1.7 times more Potassium than Boiled Mung Beans with Salt.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans with Salt has 2.8 times more Energy, 2.1 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Sugars than Boiled Mung Beans with Salt.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Mung Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.