Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 196.1 times more Vitamin B5, 25.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Toasted Sunflower Seeds:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 176 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 11.2 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.2 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 18.1 times more Omega 6, 3.6 times more Fiber and 3.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.