Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Boiled Cauliflower:
- 1 kilogram of Long Rice Chinese Noodles has 3.6 times more Vitamin B1 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Boiled Cauliflower:
- 1 kilogram of Long Rice Chinese Noodles has 1.6 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 13.2 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3 times more Magnesium, 1.3 times more Manganese, 14.2 times more Potassium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Cauliflower contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long Rice Chinese Noodles has 15.3 times more Energy and 20.9 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 167 times more Omega 3, more Sugars, 4.6 times more Fiber and 11.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.