Nutrient Comparison: Acorn Flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Acorn Flour has 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Acorn Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Full fat Acorn Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Acorn Flour has 2.1 times more Copper, 2.3 times more Magnesium, 5.5 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 4 times more Energy, 335.2 times more Fat, 280.2 times more Saturated Fat, 290.7 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Acorn Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6