Nutrient Comparison: Acorn Flour VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Cola without Caffeine:
- 1 kilogram of Acorn Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Cola without Caffeine:
- 1 kilogram of Acorn Flour has 21.5 times more Calcium, more Copper, 60.5 times more Iron, more Magnesium, more Manganese, 9.4 times more Phosphorus, 237.3 times more Potassium and 64 times more Zinc than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 14.9 times more Water than Full fat Acorn Flour.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate and more Protein than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 6 and Protein