Comparing Nutrients in 1 kilogram Acorn Flour VS Cereals, corn grits, white, regular and quick, enriched, dry

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%

Macro Nutrients

	Acorn Flour	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Energy	173% 5010kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	NA	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	342% 58g	50% 8.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	608% 791g	130g per day for Men 19-50 years
Sugars	NA	7.86% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.7g	g per day for Men 19-50 years
Fiber	NA	121% 46g	38g per day for Men 19-50 years
Protein	134% 75g	137% 76.5g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	1059% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	279% 44.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	50.6% 2.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	428% 1710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Calcium	43% 430mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	NA	309% 170μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	1.62% 60g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 1 kilogram of Acorn Flour has 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Full fat Acorn Flour.
• Both Full fat Acorn Flour as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorn Flour vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 1 kilogram of Acorn Flour has 10.8 times more Calcium, 20.4 times more Copper, 3.1 times more Magnesium, 12 times more Manganese and 5 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 2.5 times more Iron than Full fat Acorn Flour.
• Both Acorn Flour and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 1.4 times more Energy, 17.2 times more Fat, 11.5 times more Saturated Fat and 6.9 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 1.4 times more Carbohydrate than Full fat Acorn Flour.
• Both Acorn Flour and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Protein per one kilogram.