Nutrient Comparison: Acorn Flour VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Sweet Cherries:
- 1 kilogram of Acorn Flour has 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.5 times more Vitamin B3, 4.7 times more Vitamin B5, 14 times more Vitamin B6 and 28.5 times more Vitamin B9 than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains more Vitamin C than Full fat Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Full fat Acorn Flour as well as Raw Sweet Cherries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Sweet Cherries:
- 1 kilogram of Acorn Flour has 3.3 times more Calcium, 10.2 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 24.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 9.1 times more Zinc than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 13.7 times more Water than Full fat Acorn Flour.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 8 times more Energy, 150.9 times more Fat, 103.2 times more Saturated Fat, 215.3 times more Omega 6, 3.4 times more Carbohydrate and 7.1 times more Protein than Sweet Cherries.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Omega 6 and Protein