Nutrient Comparison: Acorn Flour VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Limes:
- 1 kilogram of Acorn Flour has 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 16 times more Vitamin B6 and 14.3 times more Vitamin B9 than Limes.
- While 1 kg of Raw Limes contains more Vitamin C than Full fat Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Full fat Acorn Flour as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Limes:
- 1 kilogram of Acorn Flour has 1.3 times more Calcium, 9.4 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 217.9 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium and 5.8 times more Zinc than Limes.
- While 1 kg of Raw Limes contains 14.7 times more Water than Full fat Acorn Flour.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 16.7 times more Energy, 150.9 times more Fat, 178.3 times more Saturated Fat, 161.5 times more Omega 6, 5.2 times more Carbohydrate and 10.7 times more Protein than Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 6 and Protein