Comparing Nutrients in 1 kilogram Acorn Flour VS Vitasoy USA, Nasoya Lite Firm Tofu

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%

Macro Nutrients

	Acorn Flour	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Energy	173% 5010kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	311% 302g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	342% 58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	420% 547g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	134% 75g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	106% 950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	529% 6.88mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	262% 1570IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	348% 52.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Vitasoy USA, Nasoya Lite Firm Tofu	Recommended Dietary Allowance
Calcium	43% 430mg	184% 1840mg	1000mg per day for Men 19-50 years
Copper	679% 6.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	NA	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	259% 1810mg	700mg per day for Men 19-50 years
Potassium	209% 7120mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	NA	11mg per day for Men 19-50 years
Water	1.62% 60g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorn Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 31.7 times more Vitamin A and more Vitamin B12 than Full fat Acorn Flour.
• 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Acorn Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:

• 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 4.3 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, more Sodium and 14.5 times more Water than Full fat Acorn Flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorn Flour has 9.3 times more Energy, 17.7 times more Fat, 19.6 times more Saturated Fat and 42 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
• Both Acorn Flour and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate