Comparing Nutrients in 1 kilogram Dried Acorns VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Banana Powder	4%	4%	92%

Macro Nutrients

	Dried Acorns	Banana Powder	Recommended Dietary Allowance
Energy	176% 5090kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	22% 7g	32g per day for Men 19-50 years
Omega 3	NA	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	679% 883g	130g per day for Men 19-50 years
Sugars	NA	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	261% 99g	38g per day for Men 19-50 years
Protein	145% 81g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Banana Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Banana Powder	Recommended Dietary Allowance
Calcium	54% 540mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	NA	71% 39μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Banana Powder:

• 1 kilogram of Dried Acorns has 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 1.6 times more Vitamin B2 and more Vitamin C than Dried Acorns.
• Both Dried Acorns and Banana Powder provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Dried Acorns as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Banana Powder:

• 1 kilogram of Dried Acorns has 2.5 times more Calcium, 2.1 times more Copper, 2.4 times more Manganese and 1.4 times more Phosphorus than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 1.3 times more Magnesium and 2.1 times more Potassium than Dried Acorns.
• Both Dried Acorns and Banana Powder contain similar levels of Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.5 times more Energy, 17.4 times more Fat, 5.9 times more Saturated Fat, 28.7 times more Omega 6 and 2.1 times more Protein than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 1.6 times more Carbohydrate than Dried Acorns.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6