Nutrient Comparison: Dried Acorns VS Fortified With Vitamin C Light Apple Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Dried Acorns has 37.3 times more Vitamin B1, 10.3 times more Vitamin B2, 35.9 times more Vitamin B3, 38.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 kilogram of Dried Acorns has 18 times more Calcium, 81.8 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 11.4 times more Phosphorus, 13.9 times more Potassium and 16.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 1 kg of Fortified With Vitamin C Light Apple Juice Drink contains 18.7 times more Water than Dried Acorns.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 23.1 times more Energy, 314.1 times more Fat, more Saturated Fat, more Omega 6, 10.5 times more Carbohydrate and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 kilogram of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein