Nutrient Comparison: Dried Acorns VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Dried Acorns has 149 times more Vitamin B1, 2.8 times more Vitamin B2, 48.1 times more Vitamin B3, 37.6 times more Vitamin B5, 63.2 times more Vitamin B6 and 57.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Dried Acorns has 7.7 times more Calcium, 34.1 times more Copper, 5.2 times more Iron, 27.3 times more Magnesium, 26.7 times more Manganese, 34.3 times more Phosphorus, 10.7 times more Potassium and 3.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 17.4 times more Water than Dried Acorns.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 12.1 times more Energy, 184.8 times more Fat, 194.5 times more Saturated Fat, 195.2 times more Omega 6, 4.7 times more Carbohydrate and 115.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein