Nutrient Comparison: Dried Acorns VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Broadbeans :
- 1 kilogram of Dried Acorns has 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Canned Broadbeans :
- 1 kilogram of Dried Acorns has 2.1 times more Calcium, 7.5 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains more Sodium and 15.9 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Broadbeans contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 7.2 times more Energy, 142.8 times more Fat, 110.4 times more Saturated Fat, 72 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Protein than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 6