Nutrient Comparison: Dried Acorns VS Cherries, sweet, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Dried Acorns has 8.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.4 times more Vitamin B5, 23.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Acorns as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Dried Acorns has 3.9 times more Calcium, 11.2 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 22.3 times more Manganese, 4.7 times more Phosphorus, 5.4 times more Potassium and 6.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 16.8 times more Water than Dried Acorns.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 9.4 times more Energy, 1570.5 times more Fat, 1021 times more Saturated Fat, 2017.3 times more Omega 6, 3.9 times more Carbohydrate and 8.9 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein