Nutrient Comparison: Dried Acorns VS Cookies, chocolate chip sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Dried Acorns has 1.3 times more Vitamin B3, 36.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 1.7 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Dried Acorns has more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.8 times more Fat and 2.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 1.4 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.