Nutrient Comparison: Dried Acorns VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Dried Acorns has 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 13.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 57.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Dried Acorns has 1.9 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 15.5 times more Manganese, 10.3 times more Phosphorus, 6.9 times more Potassium and 5.6 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 16.8 times more Water than Dried Acorns.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 9.6 times more Energy, 314.1 times more Fat, 204.2 times more Saturated Fat, 126.1 times more Omega 6, 3.8 times more Carbohydrate and 20.3 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein