Nutrient Comparison: Dried Acorns VS Frozen novelties, ice type, pineapple-coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Frozen novelties, ice type, pineapple-coconut:
- 1 kilogram of Dried Acorns has 24.8 times more Vitamin B1, 30.8 times more Vitamin B2, 70.8 times more Vitamin B3, 24.1 times more Vitamin B5, 43.4 times more Vitamin B6 and 115 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 1 kg of Frozen novelties, ice type, pineapple-coconut contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Frozen novelties, ice type, pineapple-coconut:
- 1 kilogram of Dried Acorns has more Calcium, 18.6 times more Copper, 16.4 times more Magnesium, 8.5 times more Manganese, 11.4 times more Phosphorus, 41.7 times more Potassium and 6.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 3.4 times more Iron and more Sodium than Dried Acorns.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 4.5 times more Energy, 12.1 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein