Nutrient Comparison: Dried Acorns VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Lupins with Salt:
- 1 kilogram of Dried Acorns has 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 77.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Dried Acorns and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Lupins with Salt:
- 1 kilogram of Dried Acorns has 3.5 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 2.9 times more Potassium than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains more Sodium and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Lupins with Salt contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 4.4 times more Energy, 10.8 times more Fat, 11.8 times more Saturated Fat, 10.1 times more Omega 6 and 5.8 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 1.9 times more Protein than Dried Acorns.