Nutrient Comparison: Dried Acorns VS Peaches, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Dried Acorns has 18.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.1 times more Vitamin B3, 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Dried Acorns has 9 times more Calcium, 16.4 times more Copper, 3.9 times more Iron, 11.7 times more Magnesium, 28.4 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 17.3 times more Water than Dried Acorns.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 11.6 times more Energy, 1047 times more Fat, 1021 times more Saturated Fat, 378.3 times more Omega 6, 4.6 times more Carbohydrate and 12.9 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein