Nutrient Comparison: Dried Acorns VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Dried Acorns has 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Dried Acorns has 2.8 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 4.8 times more Energy, 196.3 times more Fat, 408.4 times more Saturated Fat, 232.8 times more Omega 6, 1.9 times more Carbohydrate and 8.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein