Nutrient Comparison: Dried Acorns VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Prickly Pears:
- 1 kilogram of Dried Acorns has 10.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B6 and 19.2 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Prickly Pears:
- 1 kilogram of Dried Acorns has 10.2 times more Copper, 3.5 times more Iron, 4.3 times more Phosphorus, 3.2 times more Potassium and 5.6 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 17.3 times more Water than Dried Acorns.
- Both Dried Acorns and Prickly Pears contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 12.4 times more Energy, 61.6 times more Fat, 61 times more Saturated Fat, 32.5 times more Omega 6, 5.6 times more Carbohydrate and 11.1 times more Protein than Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein