Nutrient Comparison: Dried Acorns VS Puddings, banana, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Puddings, banana, dry mix, instant:
- 1 kilogram of Dried Acorns has 149 times more Vitamin B1, 51.3 times more Vitamin B2, 1203 times more Vitamin B3, 156.7 times more Vitamin B5, 695 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Puddings, banana, dry mix, instant:
- 1 kilogram of Dried Acorns has 9 times more Calcium, 39 times more Copper, 8.7 times more Iron, 41 times more Magnesium, 136.3 times more Manganese, 47.3 times more Potassium and 16.8 times more Zinc than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 7.8 times more Phosphorus and more Sodium than Dried Acorns.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 52.4 times more Fat, 45.4 times more Saturated Fat, 19.5 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 1.7 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein