Nutrient Comparison: Dried Acorns VS Soy Flour, defatted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Soy Flour, defatted:
- 1 kilogram of Dried Acorns has 1.2 times more Vitamin B6 than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Soy Flour, defatted provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Acorns as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Soy Flour, defatted:
- 1 kg of Soy flour, defatted contains 4.5 times more Calcium, 5 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.6 times more Energy, 25.7 times more Fat, 30 times more Saturated Fat, 12.9 times more Omega 6 and 1.6 times more Carbohydrate than Soy Flour, defatted.
- While 1 kg of Soy flour, defatted contains 6.4 times more Protein than Dried Acorns.