Nutrient Comparison: Acorns VS Boiled Black Turtle Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Acorns has 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Acorns has 2.3 times more Copper, 1.3 times more Magnesium, 4.1 times more Manganese and 1.2 times more Potassium than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 1.3 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3 times more Energy, 68.2 times more Fat, 34.9 times more Saturated Fat, 56.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 1.3 times more Protein than Raw Acorns.
- 1 kilogram of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6