Nutrient Comparison: Acorns VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Great Northern Beans low Salt:
- 1 kilogram of Acorns has 2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 1.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Great Northern Beans low Salt:
- 1 kilogram of Acorns has 3.9 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese and 1.5 times more Potassium than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 1.3 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.4 times more Energy, 61.2 times more Fat, 25.9 times more Saturated Fat, 51.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned Great Northern Beans low Salt.
- Both Acorns and Canned Great Northern Beans low Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6