Nutrient Comparison: Acorns VS Boiled White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled White Beans with Salt:
- 1 kilogram of Acorns has 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled White Beans with Salt.
- Both Acorns and Boiled White Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled White Beans with Salt:
- 1 kilogram of Acorns has 2.2 times more Copper and 2.1 times more Manganese than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 2.2 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled White Beans with Salt contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.8 times more Energy, 68.2 times more Fat, 34.1 times more Saturated Fat, 55.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 1.6 times more Protein than Raw Acorns.
- 1 kilogram of Boiled White Beans with Salt provide inadequate amounts of Omega 6