Nutrient Comparison: Acorns VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Candies, hard:
- 1 kilogram of Acorns has 28 times more Vitamin B1, 39.3 times more Vitamin B2, 261 times more Vitamin B3, 89.4 times more Vitamin B5, 176 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Candies, hard:
- 1 kilogram of Acorns has 13.7 times more Calcium, 21.4 times more Copper, 2.6 times more Iron, 20.7 times more Magnesium, 133.7 times more Manganese, 26.3 times more Phosphorus, 107.8 times more Potassium and 51 times more Zinc than Candies, hard.
- While 1 kg of Candies, hard contains more Sodium than Raw Acorns.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 119.3 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, hard offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 6 and Protein