Nutrient Comparison: Acorns VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Acorns has 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 17.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Acorns and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Acorns has 20.5 times more Calcium, 8.3 times more Copper, 2.3 times more Magnesium, 12.6 times more Manganese, 3.9 times more Potassium and 1.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 1.3 times more Iron than Raw Acorns.
- Both Acorns and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 19.9 times more Fat, 20 times more Saturated Fat and 9.2 times more Omega 6 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 2 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy per one kilogram.