Nutrient Comparison: Acorns VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, farina, unenriched, dry:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Acorns and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, farina, unenriched, dry:
- 1 kilogram of Acorns has 2.9 times more Calcium, 7.9 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese and 5.7 times more Potassium than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.9 times more Iron than Raw Acorns.
- Both Acorns and Cereals, farina, unenriched, dry contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 47.7 times more Fat, 38.8 times more Saturated Fat and 23 times more Omega 6 than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals, farina, unenriched, dry offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6