Nutrient Comparison: Acorns VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Acorns has 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 2.6 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.4 times more Fat and 2.8 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy per one kilogram.