Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 200 times more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Acorns has 3.1 times more Copper and 2.8 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.2 times more Iron, 2.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.5 times more Fat, 5.2 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Protein per one kilogram.