Nutrient Comparison: Acorns VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 1 kilogram of Acorns has 7 times more Vitamin B1, 10.7 times more Vitamin B2, 5 times more Vitamin B3, 11.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 29 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 1 kilogram of Acorns has 8.2 times more Calcium, 8.7 times more Copper, 3.2 times more Iron, 8.9 times more Magnesium, 8.9 times more Manganese, 7.2 times more Phosphorus, 5.7 times more Potassium and 5.7 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains 3.3 times more Water than Raw Acorns.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 12.1 times more Energy, 477.2 times more Fat, 517 times more Saturated Fat, 270.4 times more Omega 6, 4.8 times more Carbohydrate and 14.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein