Nutrient Comparison: Acorns VS Oil-roasted Virginia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Acorns has 2.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 2.5 times more Vitamin B1, 8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Oil-roasted Virginia Peanuts with Salt:
- 1 kg of Oil-roasted Virginia Peanuts with Salt contains 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, more Sodium and 13 times more Zinc than Raw Acorns.
- Both Acorns and Oil-roasted Virginia Peanuts with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.1 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6 and 4.2 times more Protein than Raw Acorns.