Nutrient Comparison: Acorns VS Pears, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Acorns has 11.2 times more Vitamin B1, 7.4 times more Vitamin B2, 11.9 times more Vitamin B3, 32.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pears, canned, light syrup pack, solids and liquids:
- 1 kilogram of Acorns has 8.2 times more Calcium, 12.7 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 40.5 times more Manganese, 11.3 times more Phosphorus, 8.2 times more Potassium and 6.4 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- While 1 kg of Pears, canned, light syrup pack, solids and liquids contains 3 times more Water than Raw Acorns.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.8 times more Energy, 795.3 times more Fat, 1551 times more Saturated Fat, 656.6 times more Omega 6, 2.7 times more Carbohydrate and 32.4 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein