Nutrient Comparison: Acorns VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Acorns has 2.6 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 2.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Soy protein concentrate, produced by alcohol extraction:
- 1 kg of Soy protein concentrate, produced by alcohol extraction contains 8.9 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 10.6 times more Phosphorus, 4.1 times more Potassium and 8.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 51.9 times more Fat, 59.7 times more Saturated Fat, 26 times more Omega 6 and 1.6 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 10.3 times more Protein than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6