Nutrient Comparison: Acorns VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chocolate Soymilk:
- 1 kilogram of Acorns has 5.1 times more Vitamin B1, 3.6 times more Vitamin B3, 8 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chocolate Soymilk:
- 1 kilogram of Acorns has 1.6 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains more Sodium and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.1 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 7.9 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Protein than Chocolate Soymilk.