Nutrient Comparison: Dry Roasted Almonds with Salt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dry Roasted Almonds with Salt has 17.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Dry Roasted Almonds with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dry Roasted Almonds with Salt has 6.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 46.8 times more Sodium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Almonds with Salt has 4.9 times more Energy, 309.1 times more Fat, 170.5 times more Saturated Fat, 359.6 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 5.7 times more Omega 3 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6