Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 7.1 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 16.9 times more Selenium, 77 times more Sodium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 4.7 times more Energy, 530.8 times more Fat, 605.6 times more Saturated Fat, 2.1 times more Omega 3, 423.9 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6