Nutrient Comparison: Boiled European Chestnuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled European Chestnuts has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled European Chestnuts has 1.6 times more Copper, 2.7 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 3.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has 1.8 times more Omega 3, 24.4 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.6 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6