Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 9.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 7.8 times more Manganese, 13.9 times more Selenium, 65.5 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 1.6 times more Iron and 1.3 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 4 times more Energy, 394.3 times more Fat, 2247.7 times more Saturated Fat, 19.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 2.1 times more Fiber and 3.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6