Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Unflavored Wheat-based Formulated with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 1.2 times more Magnesium, 24.9 times more Manganese, 2.7 times more Phosphorus, 126.3 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 5 times more Energy, 641.1 times more Fat, 621.5 times more Saturated Fat, 52.7 times more Omega 3, 1048.7 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6